“The secret of change is to focus all of your energy not on fighting the old, but on building the new.”
— Socrates

Serving those faced with:

  • Mental Health Disorders

  • Relationship Issues

  • Grief/Loss

  • Codependency

  • Life transitions

  • Anger/resentment/shame

  • Separation/Divorce

  • Children of divorce

Counseling Services Offered:

  • Individual counseling

  • Couples counseling

  • Family counseling

  • Group counseling

  • Child/Adolescent counseling

  • Face to Face and Teletherapy options

Person Centered Counseling Approach (Rogers)

5 Characteristics of the Fully Functioning Person

1. Open to experience: both positive and negative emotions accepted. Negative feelings are not denied, but worked through (rather than resorting to ego defense mechanisms).

2. Existential living: in touch with different experiences as they occur in life, avoiding prejudging and preconceptions. Being able to live and fully appreciate the present, not always looking back to the past or forward to the future (i.e. living for the moment).

3. Trust feelings: feeling, instincts and gut-reactions are paid attention to and trusted. People’s own decisions are the right ones and we should trust ourselves to make the right choices.

4. Creativity: creative thinking and risk taking are features of a person’s life. A person does not play safe all the time. This involves the ability to adjust and change and seek new experiences.

5. Fulfilled life: person is happy and satisfied with life, and always looking for new challenges and experiences.